Plum·line
 Dance Fitness

FitBarre  (Class for all levels - No ballet experience needed) 60 minutes class

 

A class that combines basic ballet elements with yoga, pilates and fitness elements to create a full body workout focused on developing good posture, stability, strength, flexibility and length. Ballet elements will be present through the use of external rotation on exercises and the lengthening of muscles while executing movement. Yoga and pilates elements will be present through core stabilization and flexibility of the limbs and elements of fitness will be present by utilizing equipment such as light weights and resistance bands to name a few.

The overall goal of the class is to develop strength, stability, length, stamina and flexibility with the execution of movement based on repetition and resistance. 

 

Cardio Dance Groove (Class for all levels - No dance experience needed) 60 minutes class

This class is a fun and energetic cardio dance class that utilizes different rhythms of music to move to the beat. Through the class we will work on conditioning and coordination while we combine different sequences of steps using our entire body and the space around us to move to the rhythm of the different beats of fun music. The class is divided in four stages.

 

-  Class starts with 20 minutes warm

- Short and easy to follow choreographed moves

- Power moves 

Cool down

 

Total Body Dance Workout (Class for all levels - No dance experience needed) 60 minutes class

 

Similar to Cardio Dance Groove we will move to the beat and dance to amazing music, the difference is that in this class we will focus on combining cardio elements with strengthening exercises for a full body workout. Less choreography and more repetition and development of strength.

Adult Drop-In Classes (Ages 18 & up)

 

Single Class: In-Person $20

Single Class: Virtual $10

10 Class Card, In-Person only $140

 

Single Class – Professional* rate, available In-Person only $20

Single Class – College Student*, available In-Person only $12

 

Profesional* 10 Class Card, available In-Person only $90

College Student* 10 Class Card, available In-Person only $110

 

*Must present a valid college ID, union card, or letter of verification on letterhead from employer to be eligible. Class cards are valid for three months from date of first use. 

· Classes are subject to cancellation due to low enrollment

YEARLY REGISTRATION FEE: $25 registration fee is non-refundable.

COVID-19 related Should Skokie and Cook County move to Phases 1, 2, or 3 of the Restore Illinois plan at any point during the session, all classes will be offered virtually and no refunds will be given.

Fall Session

 September 07, 2021-December 18th, 2021!